Togarashi Japanese 7 Spiced Cod

Mac

Servings

4

Prep Time

20 minutes

Cook Time

20 minutes

Cuisine

Asia

A wonderful quick meal that’s packed full of flavour and goodness. We’ve used buckwheat noodles but you can use your favourite or whatever you have to hand. Ideal for those days when you want a super fast meal.

Togarashi Japanese 7 Spiced Cod

Ingredients

  • 4 x 5oz cod loins
  • 1 teaspoon Spicemasters Japanese 7
  • 400g buckwheat noodles
  • 100ml Kicap Manis (Sweet soy sauce)
  • 3 tablespoon veg oil
  • ¼ red pepper-sliced
  • ¼ yellow pepper-sliced
  • ¼ green pepper-sliced
  • 1 spring onion-sliced

Directions

  1. Prepare your ingredients.

  2. Place the Japanese 7 spice and 1 tablespoon of oil in a bowl and mix together.

  3. Coat the cod loins in the marinade and set aside for five minutes.

  4. Boil the buckwheat noodles according to the pack instructions and refresh in cold water. 

  5. In a frying pan, on a medium heat, add a little oil and pan fry your cod until it starts brown, this should take about three minutes.

  6. Turn over and pan fry for a further three to four minutes until the cod is just cooked.  Turn off the heat allow to rest.

  7. In a separate frying pan heat a little oil and pan fry your sliced peppers and spring onions for a minute. 

  8. Add your fully drained noodles, just to warm through. 

  9. Add your sweet soy and coat the noodles.

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