Recipe Note

History of the dish: While this specific recipe is a modern, healthier adaptation, the concept of Montreal-spiced steak has its roots in the Jewish community of Montreal, Canada. The seasoning blend was created in the 1940s and 1950s by Morris "The Shadow" Sherman, a broilerman working at Schwartz's Deli in Montreal. Originally used for curing and flavoring smoked meats, the spice blend gained popularity and eventually became a staple for seasoning various cuts of beef, particularly steaks.

The traditional Montreal steak seasoning typically includes garlic, coriander, black pepper, red pepper flakes, dill seed, and salt. This recipe incorporates these flavors into a leaner cut of beef and pairs it with roasted vegetables for a more balanced, nutrient-rich meal that aligns with modern health-conscious dining preferences while still honoring the bold flavors of the original Montreal-style steak.