Lean Beef Chilli with Fluffy Quinoa
Cuisine
Americas & Caribbean
Author
Mac
Servings
4
Prep Time
10 minutes
Cook Time
35 minutes
Fancy a hearty meal that's both nutritious and bursting with flavour? Look no further than this lean beef and quinoa chilli, featuring our Mexican Chilli Con Carne Blend No.9. This recipe puts a healthy spin on the traditional dish, perfect for those watching their waistlines without compromising on taste.
Ingredients
- For the chilli:
- 500g lean minced beef (5% fat)
- 1 tin (400g) kidney beans, drained and rinsed
- 1 tin (400g) chopped tomatoes
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 red pepper, diced
- 2 teaspoons Mexican Chilli Con Carne Blend No.9
- 200ml low-sodium beef stock
- 1 tbsp olive oil
- Salt to taste
- For the quinoa:
- 400g dried quinoa (80g per person)
- 800ml water
- Pinch of salt
- Optional: Fresh coriander and low-fat Greek yoghurt for serving
Directions
- Start the quinoa and chilli simultaneously:
- For quinoa: Rinse quinoa, combine with 800ml water and salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- For chilli: Heat olive oil in a large pot over medium-high heat. Add onion, garlic, and bell pepper. Sauté for 3-4 minutes until softened.
For quinoa: Rinse quinoa, combine with 800ml water and salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
For chilli: Heat olive oil in a large pot over medium-high heat. Add onion, garlic, and bell pepper. Sauté for 3-4 minutes until softened.
Add minced beef to the chilli pot, breaking it up with a wooden spoon. Cook for 5 minutes until browned.
Stir in the Mexican Chilli Con Carne Blend No.9, chopped tomatoes, kidney beans, and beef stock. Bring to a boil, then reduce heat and simmer for 15-20 minutes until slightly thickened.
While chilli simmers, fluff the quinoa with a fork when done and keep warm.
Season chilli with salt to taste.
Serve hot chilli atop fluffy quinoa. Optionally garnish with fresh coriander and a dollop of low-fat Greek yoghurt if desired.
Recipe Note
This quick recipe maintains its nutritional integrity. Lean beef provides high-quality protein with reduced saturated fat. Quinoa, a complete protein source, adds essential amino acids and fibre. Kidney beans offer additional fibre and plant-based protein. The vegetables contribute vitamins and minerals, while the spice blend adds flavour without excessive calories.
Despite the quicker cooking time, this meal remains a balanced choice. It provides a good mix of protein for muscle maintenance, complex carbohydrates for sustained energy, and fibre for digestive health. The dish offers various micronutrients from its diverse ingredients, making it a nutritious option for a speedy weeknight dinner.
Take me back to all recipes
Subscribe to our emails
Be the first to know about new collections and exclusive offers.
Blog posts
View all-
The Gift of Kitchen Confidence: Why Spice Maste...
I’ve spent a lot of time thinking about what makes a great gift. Every year, when birthdays or holidays roll around, I find myself caught in the same cycle of...
The Gift of Kitchen Confidence: Why Spice Maste...
I’ve spent a lot of time thinking about what makes a great gift. Every year, when birthdays or holidays roll around, I find myself caught in the same cycle of...
-
Wednesday Wins: How the Tribe Beats the Mid-Wee...
It’s Wednesday. It’s 6:30 PM. You’ve just finished a long day of meetings, emails, or chasing the kids around. You’re standing in your kitchen, the fridge light is humming, and...
Wednesday Wins: How the Tribe Beats the Mid-Wee...
It’s Wednesday. It’s 6:30 PM. You’ve just finished a long day of meetings, emails, or chasing the kids around. You’re standing in your kitchen, the fridge light is humming, and...
-
Harissa
Harissa is widely used in North Africa. This is one of our hottest spices but we have created a subtle blend to allow the flavours to come through.
Harissa
Harissa is widely used in North Africa. This is one of our hottest spices but we have created a subtle blend to allow the flavours to come through.