Adobo Chicken & Veggie Sheet Pan
Cuisine
Asia
Author
Mac
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
This vibrant sheet pan supper brings the bold, aromatic flavours of our Adobo spice blend straight to your kitchen with minimal fuss. Inspired by the rich culinary traditions of the Caribbean and Latin America, where Adobo is a fundamental seasoning, this dish transforms simple chicken and vegetables into a truly satisfying family meal. It’s designed for those busy evenings when you crave something wholesome and delicious without spending ages at the hob. Just chop, toss, and roast – it’s that easy!
Ingredients
-
500g boneless, skinless chicken thighs or breast, cut into 2.5cm (1 inch) pieces
-
2 medium bell peppers (any colour), deseeded and cut into 2.5cm (1 inch) chunks
-
1 large courgette, trimmed and cut into 1.5cm (½ inch) thick half-moons
-
1 large red onion, cut into thick wedges
-
2 tablespoons (30ml) olive oil
-
2 teaspoons Spice Masters Adobo Spice Blend
-
400g Rice, to serve
Directions
Preheat your oven to 200°C (180°C fan / Gas Mark 6). Line a large baking tray with baking parchment for easy cleanup.
Start to cook the rice as per the instructions on the packet for boiling or steaming.
In a large bowl, combine the chicken pieces, bell peppers, courgette, and red onion.
Drizzle over the olive oil and sprinkle generously with the Spice Masters Adobo Spice Blend. Toss everything together thoroughly until the chicken and vegetables are evenly coated.
Spread the seasoned chicken and vegetables in a single layer on the prepared baking tray. Ensure they are not overcrowded, as this helps them roast rather than steam. If necessary, use two trays.
Roast for 20-25 minutes, or until the chicken is cooked through (no pink remaining) and the vegetables are tender and slightly caramelised. Halfway through cooking, give everything a good stir to ensure even roasting.
Once cooked, serve the Adobo Chicken &
- Veggie Sheet Pan immediately with the fluffy rice.
Recipe Note
The heart of this dish lies in the Adobo spice blend itself. The term "Adobo" originates from the Spanish word "adobar," meaning "to marinate". Historically, adobo mixtures were salt and vinegar blends used to preserve meat before refrigeration was common. Over centuries, particularly in Spanish Caribbean and Latin American kitchens, Adobo evolved into a versatile, all-purpose seasoning, often a dry spice mix or a wet rub, known for its savoury, garlic-infused flavour.
While traditional Adobo dishes often involve marinating meat for extended periods, this "Sheet Pan" method is a modern adaptation, leveraging the blend's robust flavour profile for a quick and healthy family meal. It exemplifies how classic seasonings can be applied to contemporary, time-efficient cooking techniques, allowing busy home cooks to enjoy rich, international flavours with minimal effort. The concept of an Adobo-seasoned sheet pan supper is a testament to the blend's enduring versatility in today's kitchens.
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